Yoga & Meditation
Rikki has fallen in love with yoga and meditation for their ability to help us find both freedom and refuge in the body. Returning to the mat consistently helps us get to know ourselves better, harness our attention, and redesign our habitual patterns. In her classes you’ll find creative movement, breath awareness, and a strong focus on mindfulness rooted in the Vipassana tradition.
Rikki began practicing yoga in 2004 and started teaching in 2009. She has studied meditation with Josh Korda at Dharma Punx, Chris Crotty, and Ralph De La Rosa. Her practice and teaching are also inspired by Elena Brower, Tara Brach and Melissa McKay.
Rikki holds her Reiki I certification from Lisa Levine at Maha Rose.